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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, 6 July 2010

today do what ah

today is so hot ah. panas nak mampui.

The Earth is on fire! do something or u gona die terbakar.

haha. since i only have one class today, im super free!

free time must filled with something.

ok things-to-do today. it should be things-must-do today.

1) laundry. i have more than 20 clothes to wash today. and i need to wash my towels and bed sheet as well.

2) house keeping. finally im free to clear the mess in my room n the coomon area. yeala i was busy ma dats y my room kena tornado, hurricane n tsunami ler..

3) choose pictures for travel article assignment n also photostory assignment. too many pictures la.. have to do a light touch up also.

4) have a nap. 1 hour? =p

5) read a lengthy article for Contemporary Malaysian Politics.

6) bank in $ for my room rental.

SRC first meeting at 8pm. finally we r meeting up although SRC members are not full yet. i can't wait any longer. we must start do something now. 1 year is so short.

Wednesday, 26 May 2010

Bukit Laksamana here we come

Good morning! Woah! I wokeup before my alarm rings at 6am. =p

Finally my dream comes true. Im going for hiking later. 3 buddies joining me: Dexter, Nixon and Kah Hoe. We are going to Bukit Laksamana, the longest trail in Penang. =p

Lalalalaa..

The journey is gona be tough. Very tough. I think it will be the longest jungle trekking trail I ever done.

We’ll start our hike from Taman Rimba Teluk Bahang and ends at Botanical Garden. We’ll pass Penang Hill on our way.

The distance between these two locations are very far. No bus will go to this places.

So our initial plan was we go by bike. 4 bikes. We’ll meet at Botanical Garden. Park 2 bikes there. then 4 of us on 2 bikes to Teluk Bahang. After we finish our hike at Botanical Garden, we can go to Teluk Bahang to get our bikes with the 2 bikes there.

But PROBLEM!!

Helmet! We don’t have helmet at Botanical Garden. Thanks to cilaka Nixon n Dexter for calling me bodoh. They are the smart ass! They brough this up.

So my solution. Nixon will drive. 3 of use will use bike. we’ll meet up at 7.30am later at Botanical Garden. Nixon will park her car there and we’ll use bike to Teluk Bahang. So when we finish our hiking, we’ll have car waiting at Botanical Garden and we can go and get our bikes.

Good planning. =p

I must thank them for joining me in this hiking trip. Susah mau pujuk la. You know la hiking is tiring. Have to wake up so early. Etc.

Right now my stomach still not ok. I lausai last night. now still feel like shitting. Arrghh! I don’t wana shit in the jungle later.

Hopefully we won’t get sesat later la.. if sesat taktau la. our handphones ran out of credit.

Monday, 17 May 2010

i need to hike!

i need to hike so BADLY!!

KENOT TAHAN ANYMORE!

wa beh tahan liao.

desperate yang amat sangat.

I never felt this way before.

but now seriously im so desperate to go for hiking!

i feel so ada umpphh now.

my mind, heart, soul and whatsoever are only thinking to hike, hike and hike.

i miss hiking so much.

i must hike by this week.

NO MATTER WHAT!

anyone in Penang feels like hiking, call me!!

let's leave out marks on the hills!

lets's go take awesome pictures.

let's go exercise NIXON LAI, CHEE LENG, ENG HUAT, DEXTER, KAH HOE, WEI VERN, MIRAWANI, RACHEL YEOH, EDMUND, LIANI, JESSICA, KHAI KEAT, WEI HAN, MURUKESH, KHAI KEAT, TENG SHIN, ROHENE, FELI, NATASHA KHANUM, YOU JEAN, AZHAN, KIM!

Friday, 14 May 2010

midnight jog ---> morning walk

just came home from very very very early morning walk with Tiffany.

now all the lactic acid is gathered and reacting on my neck, shoulder and pelvis.

sticky.. sleepy..

Didn't sleep the whole night!! and i have exam tomorrow morning at 9am!

gosh! we r so crazeee!

Sunday, 11 April 2010

i DON'T care

TOMORROW I want to submit my report, eat Sushi and go to gym!

Must! I DON’t CARE!

I CANNOT TAHAN la. I NEED to do it! Im gona do that tomorrow by hook or by crook, by cicak or by biawak, by pondan or by tomboy, by atas or by bawah!

HMPPPH! tomorrow never die!

and tonight..

tonight..

we do what should we do la ok..

tata.

Tuesday, 10 November 2009

morning run

good morning! i feel so got UMMPPHH this morning! the sky is so clear.

i have been sleeping for at least 8 hours i guess. that's more then enough! i had some crazy dreams last night. i'll blog about that later.

now i wana go JOGGING!!! woohooo! i duno whether i can run for how long but aiyah just run la.

i always want to jog n work out but tak jadi cuz im not discipline. im lazy la.. the last time i jog was like 4-5months ago. and i dun have my sport shoe with me here.

people say skinny people shouldn't jog. others say jog is good for health. aiyah dun care la. jog only ma. basic exercise. i have a friend, really skinny n small, but she jogs everyday n she is a good runner! i tabik sama dia!

SARAH SULAIMAN CH'NG u r my running inspiration. hehe.

ok gtg! wana have a cup of milk mix with weight gain powder then RUN!!!!